1. Dry mouth/Dry Skin
2. Fatigue/Low Energy
3. Headaches and Migraines
4. Muscle cramps
5. Low blood pressure
6. Cognitive/Mobility problems

1. Delivers Oxygen throughout the Body
2. Boosts Skin Health
3. Fewer Headaches
4. Regulates body temperature
5. The Digestive System depends on it
6. Helps maintain Blood Pressure
7. It makes Minerals and Nutrients Accessible
8. Prevents Kidney and other Organ Damage
9. Boosts Performance during Exercise
10. Aids with Weight Loss

Recommended intake
The amount of water needed each day varies from person to person, depending on age, sex,
activity levels, and so on. There is no fixed amount of water that must be consumed daily, but there is general agreement on what a healthy fluid intake is.

According to the Academy of Nutrition and Dietetics, the average recommended daily intake of
water from both food and drink is:

Recommended DAILY INTAKE:
11.5 cups (2720 ml) per day for women
15.5. cups (3667 ml) per day for men
5-11 cups (1182-2602 ml) for children, depending on age

"Up to 60% of the human adult body is water. According to Mitchell and others (1945), the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery at 31%."

For more information see:

1)https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body#:~:text=Up%20to%2060%25%20of%20the,bones%20are%20watery%3A%2031%25.

2)https://www.ncbi.nlm.nih.gov/books/NBK555956/

3)https://onlinelibrary.wiley.com/doi/abs/ 10.1111/jhn.12368